What can we do for eye health? There are simple and some complex measures that we can take to protect our eye health for many years. Let’s take a look at what we can do for our eye health!
When the overall tips for our eye health go to the sun, wear a sunglasses that you are sure to block UVA and UVB rays!
Use blue light blocking glasses when looking at the computer and television screen. Especially if you spend a lot of time in front of the screen, these glasses will be life -saving for you.
If you spend a long time in front of the screen, take care to give short breaks. Take a break and let it rest by closing your eyes. Spend a few minutes looking at a distant point.
What to eat for eye health? Include antioxidant -rich foods in your nutrition. Green leafy vegetables, purple and red fruits, avocado and fig are one of the foods that support our eye health directly!
Stay away from processed and packaged foods as much as possible!
No one knows the effect of eating fish on our eye health. So take care to eat season fish at least twice a week! If you don’t like to eat fish or fish oil may be preferred if it is not suitable for eating fish for the season.
Try to train light training for at least 30 minutes on a daily basis. Even a light, low -paced walking training will do your job!
Of course, smoking negatively affects our eye health. Stay away from cigarettes for your eye health!
If you have sugar or heart disease, do not interrupt your routine examinations that your ophthalmologist deems appropriate! If you do not have a family or personal eye discomfort, routine ophthalmologist control time is 1 time in 2 years.
When you encounter problems such as blurred vision, eye pain, double vision, swelling in the eye, consult an eye doctor without interruption.
Vitamins and minerals for eye health are vitamin A, vitamin C, zinc, omega 3 fatty acids, lutein and zeakantin eye health that support vitamins and minerals. These vitamins and minerals can be taken in the form of food supplements, as well as by means of foods.
For vitamin A; Green leafy vegetables and yellow and orange -colored vegetables and fruits should be consumed.
For zinc; Pumpkin seeds, peanuts and red meat should be consumed.
Lutein and zeakantin are substances that protect the eyes against blue light. Spinach, cabbage, parsley, peas can be provided with vegetables such as corn and pistachios and grapes.
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