There are many different views on the answers to the questions of the questions we should weigh or at which time we should be weighed.
When should we be weighed? What is the right time to weighed? In general, however, it is widespread that you can weigh more accurate results after waking up in the morning or after meeting your toilet needs.
This suggestion is based on the fact that body weight can change at different times during the day. For example, what we eat and drink during the day, physical activities, hormonal changes and other factors can cause changes in our body weight.
Weighing after meeting your toilet needs in the morning gives a more accurate result because your digestive system is emptied and your liquid balance is more constant.
In addition, weighing at the same time and under similar conditions can also help the results be more accurate.
For example, weighing at the same day and time every week can allow you to follow the changes in your body weight more accurately.
As a result, at which time of the day it is right to weighed, depends on your personal preferences, lifestyles and goals. In general, however, as soon as you wake up in the morning or weighing after you meet your toilet needs, it is more common belief that it will give more accurate results.
Is it true to be weighed after sports? Weighing immediately after sports may not give the right measurement.
Because sports can affect the balance of water and sodium in the body and therefore cause weight change. For example, after intense exercise, you may experience loss of water in your body, which may cause weight loss in the weighing.
Therefore, we can say that weighing is not the right measurement immediately after doing sports. To get the most accurate results, it is recommended that you are weighing under equal conditions and in a similar period of time.
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However, if you have the goal of losing weight or gaining weight during your time, you can measure when you do sports or after.
However, you can achieve clearer results by performing a weekly or monthly measurement instead of measurement only on the days when you do sports.
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