Gold milk supports your immune system, which you can easily prepare, and enables easy to sleep; It is a mixture that sparse asthma crises. What are the benefits of gold milk? Golden Milk is a Ayurvedic drink. It supports intestinal and liver health. This anti -inflammatory drink takes its name from the golden yellow color given by turmeric. How to prepare gold milk? Gold is the sine qua non of the milk. In addition to turmeric, ginger, cinnamon and pepper are often added. These spices increase the benefit of your drink. Optionally, cardamom, cloves and muscats can be added in a small amount. For a mixture of gold milk, animal cow milk, goat milk or buffalo milk can be used. If you do not prefer to consume animal milk, you can choose almond milk, coconut milk, walnut milk, hazelnut milk, oat milk, soy milk or another herbal based milk. In order to increase the absorption of the spices, you should add oil to your mixture. You can choose butter, simple oil or coconut oil or olive oil. [Button Link = “ You can use it. Golden milk recipe 1 teaspoon turmeric 1 teaspoon ginger 1 teaspoon of cinnamon half a teaspoon of black pepper 1 cup of coconut milk – or your request in another milk -1 teaspoon of coconut oil -a your desire in another oil -1 teaspoon Raw honey all spices are put into the pot on low heat. Milk is added. Mix the mixture by mixing in between. The aim is to increase the absorption of spices by heating. You do not need to boil the mixture. When the evaporation starts, you can close the stove. After closing the stove, add your oil to the mixture. If you are going to add honey to your golden milk, wait for the mixture to cool completely, otherwise the temperature will make the honey carcinogenic. If you do not add honey to gold milk, you can consume hot or cold ways. If you add honey, it is recommended that you consume after cooling. When to drink? When is gold milk drink? You can consume gold milk at the time of the day. When you drink just before bedtime, it will prepare you for a good sleep. It will improve your sleep quality. It gives a feeling of satiety when you consume on an empty stomach between meals. Does gold weaken milk? Gold is a drink that supports weakening with this feature that accelerates metabolism. It also provides weight loss with edema enhancer and bloating reducing effect. You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.