Bitiric acid is a short -chain fatty acid formed when good bacteria in the intestines break down the dietary fiber. It is one of the most common short chain fatty acids found in the intestines with acetic acid and propionic acid.
It is also known as tust and bütanoic.
In the food we eat; It is found in animal and herbal -based oils. However, the amount of tiny acid in fats is quite low compared to what is produced in our intestines.
What are the benefits of biltirik acid? Although research is limited, this short -chain fatty acid suggests that our body can have various benefits:
Some research; It suggests that bilir acid supplements may have potential effects as a treatment for irritable bowel syndrome and Crohn’s disease.
It suggests that higher dietary fiber intake, which can increase the amount of considering produced by the intestines, can help reduce the risk of colon cancer.
It suggests that increasing dietary fiber intake can increase insulin sensitivity and reduce the risk of obesity.
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What is Bitirik acid? A very large part of the busty acid in your body is caused by bacteria in your intestines.
Foods containing buttirats can be listed as follows:
Butter
Simple Oil (Ghee)
Cow milk
Sheep milk
Goat milk
Breast milk
Parmesan cheese
Red meat
Various vegetable oils
Sauerkraut
In particular, the amount of butter in butter is at the highest level. For this reason, this fatty acid is also referred to as “butter acid”.
It is possible to talk about foods that indirectly increase the production of biatic acid in the body as well as foods that offer biltirates directly to the body.
For example, increasing the intake of dietary fiber is an important way to increase the amount of biliricasitis in the intestines.
Rich foods in terms of diet fiber:
FULL GOALS
Legumes
Artichoke
Garlic
Onion
Asparagus
Potatoes
Banana
Apple
Apricot
Carrot

In addition to these fatty acid foods, the supplement can be provided to the body in reinforcement form. Sodium baptism is one of the most widely used reinforcement form.

How much do we need a bid acne? There is no definite data on how much the body should take from the outside.
On the other hand, it is considered the best method to increase fiber intake and increase the amount of bilir acid in the intestines.
Even the richest nutrient sources contain a much less amount than this fatty acid compared to the amount produced by intestinal bacteria.
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