Oak acorns are associated with health benefits such as supporting heart health, increasing energy, regulating digestion and reducing blood sugar levels.
It is also known to have an anti -diarrhea, strengthening bones, inflammatory effects.
Is oak acorn eaten? How to Eat? Yeah, even raw, oak can be eaten. However, their tastes are painful and it is difficult for the body to metabolize them due to the tannins in them.
For this reason, it is wise to pass certain operations before eating the acorn.
You can boil until the acorn water turns brown or soak in water for a while.
In this way, the pain of the acorn is easier to consume and to be digested.
Otherwise, the dense tannins of the fruits may adversely affect the digestive system. It can irritate the stomach lining.
In addition to boiling and waiting in water, it is another method to consume oak acorn in the oven.

Oak acorn flour is prepared by drying and grinding after harvesting this flour. Raw consumption of flour like fruits is not recommended.
This flour can be used together with various gluten or gluten -free flour for pastries, bread making, noodles making.
The tea is prepared with the form of small pieces without being brought to the consistency of the fruits.
This tea, which is consumed especially in winter, is sweetened with honey to balance the bitter taste of the acorn.
Bonito is boiled for 2 minutes and after it is taken from the stove, it is left for 2 minutes to rest and consumed by filtering.
Nutritional values ​​are especially rich in potassium, iron, A and E vitamins. Calorie is quite low.
1 portion of oak acorn (28 g):
Calories: 144
Protein: 2 grams
Oil: 9 grams
Carbohydrate: 15 grams
Fiber: 4 grams
Vitamin A: 44 %of daily need
Vitamin E: 20 %of daily need
Iron: 19 %of daily needs
MANGANEZ: 19 %of daily needs
Potassium: 12 %of daily need
Vitamin B6: 10%of daily need
Folat: 8 %of daily need

Is oak acorn’s oil effective for hair? Oak acorn oil has started to become popular as a new functional fat due to its high amount of phenolic compounds, tocopherol and phytosterol.
Hair can feed the fat hair and provide faster growth.
In addition, it has been used either in the past and today to accelerate wound healing. The oil is applied directly to the skin as well as various creams and ointments prepared with this oil are preferred.
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