JAL Jeera; It is a very aromatic, spicy Indian drink. Refresctor, refreshing, this sweet salty drink is prepared with a wide range of spices.
Coriander, cumin, mint, kalan (black salt), Himalata salt, sugar, mint, musket lemon, pepper, chara taha, mango powder, boondi are frequently used materials to prepare this drink.
Delicious, spacious drink is also useful for digestion. JAL-Jeera, which we can think of as a spicy lemonade, is a non-alcoholic drink.
The meaning of the word, which means cumin juice or cumin water, is widely consumed especially in northern India. The beverage can be prepared fresh or pre -prepared Jaljeera powder can be consumed practically by mixing into water.
If you want to prepare this drink in just 5 minutes, here’s recipe!
How to make Jaljeera? Materials
Half a cup of fresh mint quarter cup of fresh coriander
1 small piece root ginger
2 tablespoons of lemon juice
2 teaspoons of cumin powder 2 teaspoons of Himalaya salt or kalan namak (black salt) quarter teaspoon dust black pepper 1 teaspoon of sugar – on request-
2 cups of water -to dilute afterwards-
Preparation of
Wash and dry fresh mint and fresh coriander leaves.
Transfer to a kitchen processor with ginger, lemon juice and all other spices.
Add 2-3 tablespoons of water and obtain a smooth paste.
Transfer the paste to a large bowl or jug.
Add 2 cups of juice and leave in the refrigerator for 3-4 hours before serving.
Pour into a long glass for the service, decorate with boondi according to request, and use mint leaves.
What are the benefits of JAL Jeera? Helps maintain body temperature. This is especially important on hot summer days.
It helps digestion, relieves the stomach and supports the acid balance of the stomach.
Accelerates metabolism.
Balances blood sugar.
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JAL Jeera Nutrition Value Average Values for 1 Cup Drink:
Calories: 43 kcal
Carbohydrate: 9 g
Protein: 1 gr
Oil: 1 gr
Saturated oil: 1 g
Multiple unsaturated fat: 1 g
MARD SATISFIED OIL: 1 G
Sodium: 2334 mg
Potassium: 146 mg
Fiber: 2 gr
Sugar: 3 g
Vitamin A: 647 IU
Vitamin C: 9 mg
Calcium: 53 mg
Iron: 2 mg
How to Store Jaljeera? This beverage is not suitable for storing time.
It becomes painful when it is stored for a long time since it contains fresh mint and coriander.
Freezing Jaljeera is not recommended again.
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