Nutrition by biological clock & sleep
Biological clock; Sleep, hormone production and metabolism, including various physiological processes in the body refers to the internal circadian rhythm.
Nutrition by biological clock (circus nutrition) refers to the idea that the timing of our meals should be synchronized with our inner circus rhythm in order to improve health and optimize nutrients.
Biological clock; It regulates various physiological processes in the body, including metabolism, hormone production and hunger levels.
We can help to regulate our biological clock and improve overall health by eating at consistent times during the day.
Studies have shown that eating at the same time every day can help improve the regulation of hormones such as insulin and leptin, which play a role in controlling hunger and metabolism.
In addition, a balanced diet with various vitamins, minerals and macro nutrients can help support the biological clock and maintain general health.
However, it is important to remember that the effects of biological clock -based nutrition may vary between individuals and may be affected by factors such as age, gender and lifestyle habits.
As a result, nutrition -based nutrition is an important aspect of maintaining a healthy lifestyle. By synchronizing our time with our internal circular rhythm, we can help regulate our biological clock, improve our overall health and optimize the use of nutrients.
What is chrono-nutrition? Chrono-Nutrition (Crono-Beshing); It is defined as internal Circadian rhythm that regulates different physiological processes such as sleep, hormone production and metabolismo.
Nutrition can affect the chronological clock by providing the foods and energy required for the correct operation of these processes.
A balanced diet with a variety of mixtures of vitamins, minerals and macro substances supports optimal health by maintaining a healthy Circadian rhythm. You can also edit the chronological clock by limiting eating and exposure to artificial light overnight at night.
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According to biological clock, sleep according to biological clock refers to the idea that our sleep patterns are organized by a series of genes and which can be affected by environmental tips such as exposure to light.
Sleeping at the right time according to the biological clock of the person allows the body to relax, rejuvenate and improve its overall health.
Biological clock disruptions such as shift work or Jetlag may cause sleep disorders and adversely affect physical and mental health.
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