Have you heard of Red Rice (Oryza Sativa) before? Brown rice, black rice… But the indispensable white rice of our tables are increasing day by day.
Come on, let’s examine the red rice more closely!
What is Red Rice? Like brown and white rice, red has many health benefits.
Because of the presence of an anthocyanin component, these rice are often consumed partially or shelled without shells.
Red rice takes this eye -catching color from this component and has much more nutritional value than other rice types.
West African red, Bhutan red and foal red rice are also subtypes.
What makes this kind of healthy choice is actually the red shell.
There are about 40,000 rice types in the world; However, due to awareness between the masses, our knowledge is limited to only a few popular species.
Red rice is known to be rich in antioxidants and magnesium that help to prevent and improve various diseases.
Where does it grow? It grows widely in countries such as Sri Lanka, Pakistan and India. It is not common in our country. A striped species grows as a different species in Kastamonu region.
What are the benefits of red rice? It can help control diabetes.
Increases oxygen consumption.
Helps reduce fatigue.
It can prevent asthma and reduce complaints.
It is protective against heart diseases.
Red Rice Nutritional Value & Calorie Information 1 cup cooked red rice for:
Calories: 216 stay
How is the taste of red rice? The full flavor profile will depend on the type of rice, but it tends to be more nutritious and lighter than other rice.
Textually this rice is very similar to brown rice: it can be chewed a little due to the outer coating (dandruff), but its interior is soft.
Red Rice Rice Recipe Ingredients
1 cup of whole grain red rice 1 tablespoon butter or olive oil 1 teaspoon salt
Boil two and a half cups of water in a medium -sized pot set over medium heat. In the meantime, wash 1 cup of rice under cold water.
When the water boils, add rice, butter and salt.
Bring the stove to the most part and close the lid.
Cook until the rice is softened.
This will take about 35 minutes.
Open the lid and bump the rice with a fork, then cover it again with the lid. Leave to rest for 5 minutes.
Return the rice and serve.
As you can see, rice with red rice is quite easy and usual!
Enjoy your meal!
What is Red Yeast Rice? This yeast is a traditional Chinese cuisine and Chinese medical product.
In the United States, dietary supplements containing Red Yeast Rice are used to help reduce the blood levels of cholesterol and related lipids. It is not very common in our country.
These products may have the same side effects as certain cholesterol -lowering drugs and some may have a potentially toxic effect. Therefore, these supplements may not be safe for everyone.
The red rice pill contains this reinforcement form Red Yeast Rice. It is often known to be used against cholestroes.
However, these supplements should never be used unconsciously. Because its use with certain cholesterol drugs can cause side effects.
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