What are the benefits of magnesium?
Magnesium is called “magic mineral”. And it plays a very important role in more than 300 enzymatic reactions in the body, affecting everything from energy metabolism and stress management to hormone balance, detoxification, sleep and protein formation.
What are the benefits of magnesium? Since hundreds of biochemical reactions in your body are included in the magnesium, magnesium affects everything from energy formation to sleep. Here are some of the most important benefits:
Magnesium supports the overall hormone balance by helping to balance cortisol, supporting thyroids and helping progesterone, estrogen and testosterone production.
Stimulates calcitonin hormone that leads calcium to the bones.
It is important for the function of mitochondria, which are the energy power plants of the cell. Mitochondria feeds every aspect of health from brain function and muscle power to cell repair and enzyme formation. Weak mitochondrial function reduces energy levels.
Magnesium supports GABA production, which contributes to both daytime and focusing and sleeping at night. One of the roles of GABA is to help the body from alert state to a peaceful, comfortable situation that eventually leads to a deep, relaxing sleep.
Calcium helps to contraction of our muscles, helping to relax magnesium. For this reason, magnesium salt baths (using magnesium sulfate or chloride) are generally recommended to alleviate painful muscles and growth pain.
Stimulates the synthesis of collagen and elastin, which provides structure to the skin and provides “retreat” like a rubber band. Collagen also supports healthy joints, muscles and other connective tissues.
It can help constipation as it accelerates the intestinal transition time.
It relaxes the smooth muscles, including the flat muscle of the arteries that support blood flow and a regular heart rate.
Causes magnesium deficiency? The most common causes of low magnesium levels are:
Falling magnesium content of foods
Caffeine, alcohol and sugar consumption
Stress
Damaged intestines
Various drugs
Vitamin B6, vitamin B1 and vitamin D deficiency in the body
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What are the symptoms of magnesium deficiency? Since it affects many processes in our body, there are a wide variety of symptoms associated with lack. Here are some of the most common ones:
Headache (including migraine headaches)
Difficulty in sleeping
Muscle spasms
Kidney stones
Burnout
Irritability
Blood pressure and heart irregularities
Bed wetting in children
Nervous system problems in children
Peak
Pre -menstrual syndrome
Food requests, especially for magnesium -rich foods such as chocolate
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