What are the high -fiber fruits?
Fiber content of fruits; It depends on the water content and how much of the fruit cannot be digested by our body. In general, eating fruit is considered an easy and delicious way to add fiber to the person’s diet.
What are the richest fruits in terms of fiber?
What are the high -fiber fruits? Pear
Pear; It is a delicious, juicy and high -fiber fruit that can be used in desserts, cocktails and seasonal dishes.
It contains an average of 5.5 grams of fiber per fruit.
The fig, which is another nutrition superstar, contains about 2.9 grams of fiber per 100 grams of fruit.
This means that even one great fig can make up 10 percent of your daily recommended purchase.
Mango is an exotic fruit containing about 5.4 grams of fiber per fruit. However, it also contains high amounts of sugar, so much consumption is not recommended.
As a general rule, colorful and exotic fruits tend to get high points at the fiber scale.
Raspberry, high amount of antioxidants and vitamins with the eye is a fruit.
What they offer is not bad in the case of fiber. It contains 7 grams of fiber per 100 grams of fruit (about one cup).
https://egepazarindan.com/meyvesin-seer-oranlari-kalorileri/ blackberry
Like raspberries, blackberries are a valuable fruit with a number of nutritional benefits.
It contains approximately 5G fiber per 100g fruit. If you are looking for a fiber source, blackberry can be for you.
This wonderful natural fruit contains more than 11 grams of fiber per pomegranate.
With 4.5 grams of fiber per medium fruit, you can meet your daily needs with almost 20 percent with one apple.
Make sure you don’t peel the apple’s shell to get the entire ratio.
Avocado is a tremendous fiber provider of 7.5 grams per fruit.
Although the kiwi usually does not take place in the top of the priority list, it can be a good alternative fruit from time to time with 3 grams of fiber content per fruit.
Strawberry contains about 2 grams of fiber per 100 grams of fruit. Although this does not seem like a very high ratio to other fruits, it can be a delicious alternative.
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