Hot stone massage; It may be the choice of those who want to purify and relax from stress. In practice, different techniques are applied to loosen the long and skeletal muscles of the body.
Many different techniques are preferred, such as long strokes, circular movements, lightly hitting and kneading.
What is hot stone massage therapy? It is essentially similar to the massage techniques made by hand. Creating the difference is the hot stones used by the therapist.
These stones are placed in certain parts of the body to provide relaxation.
The stones used are smooth and flat, and usually comes from the volcanic rock type called basalt. These special stones are particularly selected because they hold heat.
It is known that they are kept in hot water before therapy to ensure that the stones are hot.
Then, these stones are gently put in various parts of the body directly.
Stones; Back, abdomen, face, hands and feet can be placed.
It can also be used to massage the stones directly. This allows to go depths of muscles without further pressure and help to relax.
Especially in face applications, cold stones can also be used after hot stones are applied.
Cold application helps calm down swollen blood vessels and soothe hot skin.
This hot stone therapeutic application is thought to have emerged in China about 2000 years before today. Since then, the technique of using stones for healing has been used in many different cultures, including America, Africa, Egypt and India.
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What does hot stone massage do? In addition to deep relaxation, having a hot stone massage has many different benefits:
Massage is an effective method to get rid of stress. A few studies have shown that massage reduces stress and anxiety and improves cardiovascular health.
Muscle tension can make it difficult to move joints and make it more painful. Massage helps to relax the muscles, which makes the person move easier and more comfortable.
Hot stone massage has been associated with the removal of symptoms especially for fibromyalgia and other auto immune disorders.
Many studies, including fibromyalgia and rheumatoid arthritis, have associated moderate massage techniques with reducing pain and improving the interval of motion.
Tense and spasm muscles can cause too much pain and can adversely affect daily life.
Reduce inflammation and tension in the skeletal muscles relieves both muscle spasms and pain.
The use of massage and hot stones can also relax the muscles and joints in the body to alleviate both pain and spasms.
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