Clean nutrition; It means consuming healthy, natural and nutritious foods to maintain a healthy life and meet the needs of the body.
In such a nutrition model; Instead of processed foods containing high fat and sugar, containing additives and preservatives; It is aimed to consume fresh, organic, natural and full foods.
Refined white sugar requires to avoid harmful food additives such as processed flour, high fructose corn syrup. Instead, healthy foods such as whole wheat flour, whole wheat cereals, fresh vegetables, fruits, legumes, nuts and seeds, protein sources are consumed.
On the basis of clean nutrition, the quality and processing process of nutrients is important. For this reason, natural and organic foods such as organic foods, hormone -free meat, fresh vegetables, fruits, legumes are preferred. Foods prepared at home are preferred instead of processed foods.
The purpose of clean nutrition is necessary to meet the nutritional needs of the body, to protect the health of the digestive system, to increase energy levels, to control weight and to maintain a healthy lifestyle in the long term.
As a result, this is important for keeping your body healthy and protecting from diseases. Choosing natural, organic and full foods can help you adopt a healthy diet.
https://egepazarindan.com/surdurullabilir-kozmetic-surdurullabilir-cakimi/ Clean diet Diet Clean diet diet is a natural, fresh, organic and nutritious nutrients to maintain a healthy life and meet the needs of the body. It aims to consume foods such as fresh vegetables, fruits, legumes, whole grains, healthy fats, protein sources instead of clean nutrition diet, processed, high fat and sugar containing additives and preservatives.
In the clean diet diet, sugary drinks, sugary foods, processed foods, fast food, ready -made foods, foods containing additives, refined cereals such as white flour and white rice, trans fats and saturated fats are not consumed.
Natural and organic foods such as organic foods, hormone -free meat, fresh vegetables, fruits, legumes, whole grains, healthy fats, protein sources are preferred. In addition, water consumption is increased and a healthy diet is created.
The benefits of the clean nutrition diet include weight control, increased energy level, maintaining the health of the digestive system, strengthening the immune system and maintaining a healthy lifestyle in the long term.
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