Tai Chi meditation is a meditation technique that uses slow and rhythmic movements such as Tai Chi. Tai Chi is a traditional Chinese exercise and is particularly popular for the elderly. However, Tai Chi develops not only physical exercise, but also the connection between the mind and the body. It is used to calm the mind and reduce stress. This meditation technique includes slow, rhythmic and controlled movements. These movements help you empty your mind and feel the energy of your body. When meditation of Tai Chi, you need to evacuate the thoughts that engage your mind slowly and in a controlled way. You can focus on the feelings in your body by putting your thoughts aside. Tai Chi meditation increases the awareness of your body and calms your mind. Tai Chi meditation provides many health benefits. Some are: Reduces stress: Reduces your stress levels by calming your mind.
It calms the mind: helps you evacuate and calm your mind.
Provides a balanced emotions: provides zhinsal and emotional balance.
Reduces blood pressure: Tai Chi meditation supports your heart health by lowering blood pressure.
Increases flexibility: Tai Chi meditation protects your health and muscle health by increasing flexibility.
Improves coordination: Improves coordination and balance.
Tai Chi meditation is a useful meditation technique for mind and physical health. If you do it regularly, you can get a more calm mind, a more balanced emotion, and a better general health status. https://egepazarindan.com/chi-enerjisi- nedir-chi-enerji-
Tai chi movements
Tai Chi movements consist of a series of positions and each transitions fluently from the previous position. Some of the Tai Chi movements are given below:
