Volumetric diet or volumetric diet; It is based on the idea that eating more will make you feel more full and make you feel.
It focuses on eating the largest amounts of food with the lowest energy density and the smallest amounts of food with the highest density.
Energy density is related to the amount of energy (measured as calories).
It works to lose weight because when you eat a lot of food, your stomach physically consumes dollars and less calories, although you can release the hormones of satiety.
The diet does not restrict certain foods in any way. Since you do not have to remove any important nutrients or nutrients from your nutrition, this diet is generally considered safe.
4 food categories for volumetric diet volume diet divides food into four categories. Most of the first category is aimed at the least food from the last category.
First Category: Foods with lowest energy density are foods with the highest water. The more water a food has, the more you can eat. Foods with high water content include non -starchy vegetables, fruits and broth -based soups.
https://egepazarindan.com/akdeniz-diyet-Nedi-diyet-lisSi/ Second Category: This food category has more calorie density than the first category, but also includes fiber that leads to satiety. The volume diet recommends that you do not eat as much as 1 group, but they can create a good part of your meals to ensure that you can eat correctly. These foods contain full grains, legumes, low -fat dairy products and lean proteins.
Third Category: Many popular content falls into the third category where you eat less than the second category but still include in your diet. These include full -fat dairy products, high -fat meats and bread.
Fourth Category: In this diet you eat little by little: fried foods, cakes and cookies such as bakery products, alcohol and sugar are in this group. It is also in this group in shelled foods and seed foods.
How often can you eat? Diet; With the suggestions of how often you eat, three full meals and two snacks are very generous with daily suggestions for sweet food.
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