The WAHLS protocol is a nutrition protocol for Multiple sclerosis (MS) patients. Dr. Terry Wahls has developed this protocol to manage its own MS disease.
What is the Wahls protocol? The protocol includes an anti-inflammatory food, exercise and other lifestyle changes.
The WAHLS protocol consists of three different levels: Level 1, Level 2 and Level 3.
The level 1 is similar to the authentic Paleo diet, but focuses on more vegetables and excludes cereals, dairy products and sugary foods.
Level 2 is a more rigid version of the level 1 and is completely gluten -free and non -lactose.
Level 3 is a more rigid version than the Level 2 and is completely similar to the Paleo diet.
The WAHLS protocol can help for some MS patients to reduce symptoms and improve quality of life. However, diet may not be suitable for everyone. It is very important to consult your doctor before starting a radical nutrition protocol.
https://egepazarindan.com/apiterapi-Nedi-ari-zehri-Negi-hastaliklara-good-good-gols/ Wahls 3 food WAHLS protocol, with anti-inflammatory properties and high nutritional value foods recommended foods. These foods can help to remain healthy and reduce the symptoms of chronic diseases such as MS.
Here are 3 foods that are important in the Wahls Protocol:
Green leafy vegetables: Spinach, cabbage, broccoli, snow, spring, chard and other green leafy vegetables are rich in antioxidants, fiber and vitamins. Regular consumption of these vegetables may reduce the risk of possible inflammation.
Fruits: It is rich in raspberry, strawberry, blueberries, kiwi, oranges, antioxidants, vitamin C and other nutrients. When these fruits are consumed, they can help reduce inflammation in the body.
Fats: Oils are necessary for the body to remain healthy. The WAHLS protocol focuses on the consumption of unsaturated oils. In particular, consuming unsaturated fats such as fish oil, flax seed oil, walnut oil, olive oil, coconut oil reduces inflammation and supports a healthy brain function.
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