Sweet potatoes has an important place in European and American kitchens. These orange potatoes, which have recently entered our kitchen, are also rich in nourishment.
These large orange -colored potatoes have intense fiber content and are intense nutrition in terms of calcium, selenium, iron. Sweet potatoes are also a good alternative for vitamin A, vitamin B and vitamin C.
Sweet potatoes, which are seen as a super nutrient by nutrition experts, also have dense beta carotene content, unlike yellow potatoes.
How to eaten sweet potatoes? How does it taste? Sweet potatoes can be used in a wide range of recipes, just like classic yellow potatoes. Frying, boiling, roasting, steam cooking are the first methods that come to mind.
The outer shell of sweet potatoes is also suitable for consumption. The shells can be peeled or used in shelled recipes.
Sweet potatoes can be preferred in sweet and salty recipes.
Cold consumption of these orange potatoes, which have high glycemic load like potatoes, is recommended to reduce the glycemic load.
The taste resembles a little pumpkin. As the name suggests, it is slightly sweet.
How to boil sweet potatoes? Boiling is a healthy and easy method for consuming potatoes.
Wash the potatoes well and put them in the pot. Add enough juice and 1 teaspoon of salt to pass on the potatoes. Boil until the potatoes soften. Fully the cooked potatoes and pass through cold water.
Enjoy your meal.
How to store sweet potatoes? Is it stored in the freezer? Sweet potatoes have a shorter shelf life than those with yellow. Potatoes should be stored in a place that does not receive sun. If your home is too hot, you can choose to store your potatoes in the refrigerator. Storing for 2-3 weeks.
If you have a lot of potatoes in your hand, you can store them in your raw freezer. You can safely store your potatoes in the freezer for 6 months.
Is Sweetpatatatics raw eaten? Yes, it can also be consumed raw. Since it has a hard structure, it may be more appropriate to consume raw by grating. The beta carotene you will get from potatoes will be much more.
What is the difference from yellow potatoes? What is the difference of sweet potatoes?
The carbohydrate load of sweet potatoes is lower than those with yellow. With this feature, it will be a better alternative for those who diet.
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