Maca root is the precious root parts of a special plant that grows wildly in the mountainous regions of Peru. The plant can be thought to be a wild vegetable.
This plant is also known as maca root, maca cush or peru ginseng. But it comes from a different family with Ginseng. The reason why it is referred to as Ginseng is a remarkable libido enhancer and energizing effect.
Latin name: lepidium meyenii
[Button Link = “” color = “red” newwindow = “Yes”] How to use? The roots are most frequently grounded in powder form.
It is easy and practical to use the powder in powder state.
Maca salads, fruit juices, smoothies, bowls, which have a unique hoi aroma and smell, can be added directly to the bowls without any extra pre -process.
Powder maka can also be consumed by brewing together with coffee. Artizan chocolate recipes can be added little by little.
Cooking dust at a long time and high temperatures is not recommended as it will cause nutritional losses.
In Peru, it is used in dishes such as a vegetable while fresh. It is prepared as Maca Chica, which is roasted or a fermented beverage of the region.
It is very compatible with high flavored spices such as pleasant flavored maka, cloves, cinnamon and cardamom. [Button Link = “” Color = “red” newwindow = “Yes”]
How much should Maca root powder be used? Powder is used on average between 3 – 6 grams daily. This amount corresponds to 1 -2 teaspoons of maka root powder.
. If the amount used is to be increased, it is recommended to do this gradually day by day.
What does maca powder do? Roots are rich in zinc, iron, potassium, calcium, iodine, magnesium. In addition, it contains group B vitamins and various fatty acids.
The most frequently preferred reasons for the maca can be listed as follows:
Low libido
Erectile dysfunction
Hair loss
Complaints due to menopause -such as hot pressing-
Low energy
Chronic fatigue
Is Maca root stimulating? Maca is thought to increase energy. However, this substance is not a stimulating substance. So Maka is not a fast energy provider. At least two to three weeks to feel any energizing effect.
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