Unlike white chicory flower, yellow -colored dandelion is a plant that we often come across on the side of the road.
Most of us can easily distinguish this plant and choose.
WhiteHindiba is more rare. Blue is in colors. Therefore, it is also known as blue chicory.
Latin name: Cichorium intybus
Just like the dandelion, the flowers, leaves, root parts and seeds of the blue chicory plant are all edible.
It can be consumed dried or freshly.
It can be brewed as tea and can be used by cold brewing. Maseration can be prepared with oil. It also finds its place in more complex special cream and medicine formulas.
What are the benefits of white chicory? This pleasant -looking rural plant with similar health benefits;
Supporting liver and heart health,
Getting rid of constipation,
It is used to facilitate digestion and help digestion.
Beta is also a very rich plant in terms of carotene. And slightly laxative effect.
White chicory root is rich in inulin, a water -soluble fiber of the plant.
This fiber supports healthy digestion. And indirectly can help reduce the amount of calories taken into the body.
In addition, roots are prebiotic.
These two plants, usually seen in the same climate type and regions, can also be used together.
These two plant liver, which are usually used as curing, are cleaner.
White Chicory Coffee (Chicory Coffee) is a bitter taste of the root parts of the plant. It is completely caffeinated.
Blue chicory coffee, which stands out with its inflammation reducing, regulating blood sugar and supporting features of digestive health, is a good alternative to a good caffeinated alternative.
However, it should be remembered that various side effects may occur in excessive consumption!
It is not recommended to use by pregnant women because it may increase the risk of miscarriage and trigger menstrual bleeding.
Raw blue chicory root nutritional values:
For 60 g root,
Protein: 0.8 grams
Carbohydrate: 10.5 grams
Oil: 0.1 grams
Fiber: 0.9 grams
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