Calciium Citrate (calcium citrate) is a form of calcium easily absorbed in the body and supports bone health.
The most widely known feature of calcium is that it supports dental and bone health.
However, his function in the body is not limited to this. Calcium also helps to remain healthy blood vessels, muscles and nerves and supports the correct functioning of hormones.
Calcium, dairy products, salmon and green leafy vegetables, including many foods in many foods and can be taken to the body by way of food.
Calciium Citrate Form
Calcium supplements are most commonly available under two main headings in the form of calcium carbonate or calcium citrate.
Calcium citrate is easier to absorb in the body than calcium carbonate.
Calciium Citrate can be taken with or alone and is effective. The effect is slightly higher when taken together with food.
Calcium -shaped calcium is the form of frequently preferred form as it will not disturb the stomach of those with heartburn and digestive problems.
Other names of Kaisyum Citrat:
https://egepazarindan.com/fosforik-asit-ne-ise-yar-zarli-mi/ What does Calciium Citrate do? Bone mineral density (BMD) can prevent loss and fractures and in general support bone health.
It has the potential to reduce the risk of cancer.
Thanks to the ability of calcium to reduce lipid absorption, it can help reduce the risk of cardiovascular disease.
How long should calcium be taken? The recommended daily amount list for calcium:
200 milligrams: up to 6 months from birth
260 milligrams: 7 to 12 months
700 milligrams: 1 to 3 years old
1,000 milligrams: 4 to 8 years old
1300 milligrams: 9 to 18 years
1,000 milligrams: Everyone between 19 and 50 years old; Men 51-70
1,200 milligrams: Women over 50 years old and men over 70
How to Store Calciium Citrate? Keep calcium in a cool and dry place. Keep it away from direct sunlight.
What is Calcium Citrate used for?
Calcium citrate is preferred by people to support bone health and minimize the risk of cancer – heart diseases.
What is the difference between calcium carbonate and calcium citrate?
Calcium Carbonate and Calcium Citrate are two most common calcium supplements.
Calcium citrate is better absorbed when taken with food. However, it can be taken alone. It does not often cause sensitivity in the stomach.
Calcium carbonate is 40 %calcium by weight and cherry is 21 %.
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