Moon milk can help you relax at the end of a tense and stressful day. With its very valuable Ashwagandha root it contains, it allows you to get away from chronic stress.
The basis of the recipes, also known as Moon Milk, is based on the Ayurvedic healing system. The use of warm milk to relieve insomnia is quite common in the Ayurveda healing system. What’s in it? Moon milk can be prepared by simply combining milk and honey. Or, with some sweetener, calming herbs and spices can be added to this mixture.
Plants and spices meet milk to calm the nervous system and help the body to prepare for sleep.
Let’s take a look at the most widely used materials in making moon milk!
The main material of this recipe is milk. Milk contains natural compounds such as triptophane and melatonin with a relaxing effect.
However, if you prefer to stay away from animal milk for a reason, nuts -based milk may be preferred for recipes.
Triptophane and melatonin are also naturally found in various herbal -based milk.
For example, almond milk is rich in melatonin, triptophan and magnesium.
Magnesium is rich in magnesium, which promotes sleep.

Although plants & spices for insomnia tea are many plants that support sleep, it is a fact that most of them do not give good results with the moon milk we want to obtain a creamy texture.
The plants and spices that give a good result for AYSÜTÜ are as follows:

Ashwagandha root (Indian ginsengi) Ashwagandha is the most popular plant used in moon milk because it will optimize the GABA neurotransmitter path.
GABA is one of the main soothing neurotransmitters. Deep and uninterrupted sleep is directly associated with calm and subsided mood.
Ashwagandha is also a very valuable adaptogen plant. It helps the body to adapt to stress.
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