Yin yoga is defined as a slow and meditative yoga style and is a type of yoga made by targeting deep connective tissues in the body. This yoga is considered one of the main yoga styles and aims to increase flexibility and mobility opening by opening the body with long -term passive positions. Yin yoga focuses on large muscle groups and deep connective tissues such as legs, hips, pelvis and lower back. This yoga is based on Yin and Yang philosophy and is associated with a high yang energy, active lifestyle, while YIN energy is associated with a slower and passive lifestyle. Yin yoga positions are fixed for a few minutes and create a feeling of stress and opening in the body. These positions provide long -term relaxation by targeting connective tissues and joints in a particular body area. This creates an effect that penetrates deep into the muscles and increases the flexibility of the body and movement. Yin Yoga has many benefits. This yoga reduces stress, increases flexibility, improves the openness of motion, helps to balance energy, and provides a deeper meditation experience. It can also help alleviate chronic pain by targeting connective tissues and joints. https://egepazarindan.com/karma-yoga-Nedir-nasil-yapilir/

Yin yoga poses Yin Yoga has many different positions. Here are a few popular yoga position:

Balasana (Child Posure): This pose is done by lowering the hips to the heels and leaning forward. The arms are extended and lowered to the forehead. This pose opens the hips, back and shoulders and reduces stress.
Saddle: This pose is designed to open the back of the legs. The hips are seated on the ground and leaning back and leaning backwards. The knees are bent and the ankles are kept. This pose opens the hip flexors and lower back.
Butterfly: This pose is designed to open hips. When the soles of the feet touch each other, the knees are lowered to the ground. The feet are kept as close to the body as much as possible. This pose alleviates the tension in the hip and groin area.
Caterpillar (caterpillar exposure): This pose is designed to open the back muscles and back of the leg. The legs are extended to the front and the hands are advanced to the ankles. The head is kept as close to the place as possible. This pose opens the back of the back muscles and back.
Dragonfly: This pose is designed to open the groin and inner legs. The legs are opened as much as possible and the hands are extended to the ground. This pose alleviates the tension in the hip, groin and legs.
As in other yoga styles, Yin Yoga contains many techniques and principles that should be learned before applying in a yoga instructor or studio. Therefore, it is recommended to direct a specialist for the right form and safe application. https://egepazarindan.com/satsang-yoga-Nedir-satsang-Nedir/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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