Which Magnesium Form?
Magnesium takes place in hundreds of physical processes in our body from head to toe.
Approximately half of the 25 grams of magnesium in the adult body are found in the skeleton, while the rest is found in body fluids, soft tissues and muscles.
It is an element that plays a role in more than 300 enzyme reactions from nerve function to regulation of blood pressure and facilitating the operation of the immune system.
However, not all magnesiums are the same. In fact, there are about a dozen different species. It is important to know which or which is suitable for your special needs.
Let’s take a look at the types of magnesium:
What kind of magnesium should I use?
Magnesium Types
Magnesium chloride
This form is the combination of magnesium and chlorine. This makes him a magnesium salt.
Magnesium chloride supplements in the form of tablets and capsules are frequently preferred to raise magnesium levels and also manage constipation and gastric sources.
There are also lotions and ointments containing magnesium chloride suitable for external use that can help to relax the painful muscles.
Magnesium malat
The “hidden” content in this magnesium form is the malic acid found naturally in some fruits.
It is well absorbed, which makes it a good candidate to renew its magnesium levels.
In addition, the digestive system does not exhaust and the laxative effect is lower than other magnesium species.
Which magnesium form for fibromyalgia? Some studies have been conducted to determine whether Magnesium Malat is useful to manage fibromyalgia. This form is recommended by some experts to alleviate fibromyalgia and pain. However, research that supports definite positive effects are not yet sufficient.
Magnesium orotate
It is thought that this easily absorbed magnesium form has some heart health benefits. The reason for this is the presence of orotic acid in energy production for the heart and blood vessels in this form.
Because of these qualities, magnesium orotate attracts the attention of athletes and people with heart disease or people who are concerned about heart health.
However, magnesium orotate is more costly than other magnesium forms.
Magnesium oxide
It is a combination of magnesium and oxygen and is typically found in liquid, dust or capsule form.
Magnesium oxide is not well absorbed by the digestive system. However, it is used to relieve constipation, indigestion and heartburn.
Some studies suggest that this form can also help prevent and treat migraine.
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This magnesium form is also known as EPSOM salt.
Usually taken for constipation complaints.
It is also used externally to help alleviate the aching muscles.
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Amino acid taurine combines with magnesium in this attachment. Magnesium Taurat can help regulate blood sugar levels as well as supporting healthy blood pressure.
These potential benefits suggest that Magnesium Taurat can support heart health.
Magnesium Treonate
Potential brain benefits of magnesium treonate involves increasing the concentrations of magnesium in brain cells and helping age -related memory loss and depression. But for exact results. More research is needed.
Magnesium lactate
Magnesium and muscles – the lactic acid produced by blood cells.
Magnesium lactate is easily absorbed in the body and digestion is comfortable.
Magnesium Glycinate
The amino acid glycine, which is used to form protein in the body, is associated with magnesium in this supplement.

Which magnesium for sleep? Some people use glycine to solve problems related to sleep, heart disease and inflammatory conditions.
Magnesium glicinate is a form that can help cope with depression, insomnia, stress and anxiety, although more research is needed.
Magnesium citrate
This magnesium form depends on citric acid, which is naturally found in citrus fruits.
If you are looking for a magnesium supplement that is absorbed more easily by the body than other forms (ie high biological usability), magnesium citrate can be a good choice.

When to drink magnesium citrate? It is taken at least 1 hour before meals or 2 hours after. Drink with plenty of water. It is effective on intestinal movements within 2-3 hours. Therefore, it is not recommended to be taken immediately before bedtime.

Which magnesium form for depression? In addition to its nutritional value, magnesium citrate can be used as natural laxatives for constipation, as well as a natural remedy for anxiety and depression.

Which magnesium for muscle pain? Magnesium chloride, magnesium sulfate and magnesium lactate can be preferred for this purpose.


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