Vitamin B12 is a vitamin that our body cannot produce on its own, but it is a vitamin that undertakes vital tasks in our body.
B12 is taken to the body with what we eat and food supplements, especially animal foods.
Vitamin B12 taken can not be stored in the body long -term and permanently. Therefore, it is one of the vitamins that should be provided to the body by regular foods or supplements.
How much should B12 be used? The answer to this question varies depending on age, regularly used drugs, eating habits, medical condition.
In terms of micrograms (MCG), the average amounts recommended by experts are as follows:
Babies up to 6 months: 0.4 mcg
7-12 MONTHLY BABIES: 0.5 MCG
Children between 1-3 years old: 0.9 mcg
Children between 4-8 years old: 1.2 mcg
Children aged 9-13: 1.8 mcg
Young people aged 14-18: 2.4 mcg
Adults: 2.4 mcg (if you are pregnant (2.6 mcg a day and if you are breastfeeding, 2.8 mcg a day)
What is Vitamin B12? Vitamin B12 is naturally found in all animal foods.
Dairy products, eggs, fish, red meat and white meat are vitamin sources B12.
In particular, the ratio of vitamin B12 contained in spleen and kidney liver is even higher.
Which fruits are B12? This question can confuse a little mind. But it has a very simple answer. No fruit has B12 content. In other words, it is not possible to provide vitamin B12 to the body by means of fruits.
What is the amount of egg B12? 1 coarse egg contains an average of 0.5 micrograms of B12.
This ratio is much lower in fabricated eggs; It is much higher in the chicken eggs that see the sun with the sun.
What does vitamin B12 deficiency lead to? Vitamin B12 deficiency is detected by blood tests.
Factors such as advancing age, high alcohol consumption and gastric surgery are associated with low B12 levels.
The most common B12 deficiency is to maintain diets where any animal product, including meat, milk, cheese and eggs, is not consumed.
B12 deficiency may cause the following complaints:
Weakness, chronic fatigue and frequent dizziness
Heart palpitations and shortness of breath
Pale skin color
Constipation, diarrhea, anorexia and gas complaints
Numbness or tingling
Depression, memory loss and further mental problems
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